New member

[aquariuschild]

Hi I m new and thankful to have joined. I have been diagnosed with alzheimers and m 52years Young!

Please share tips n helpful cures!

[ChristianElliott Partner]

Welcome to the community. A few tips to start for cognitive health:

1. Regular physical exercise is important -- exercise raises the levels of brain derived neurotrophic factor (BDNF), which helps the brain grow and maintain neural connections.

2. Eat a healthy diet for body and brain - you can download a quick reference guide: mybraintest.org/healthy-bra...

3. Practice good sleep hygiene - see this article for 5 beneficial sleep habits: mybraintest.org/2016/05/fiv...

All the best to you.

[Mpeterson53 in reply to ChristianElliott]

Keep your brain active. Learn something new or do something you've not tried before. My neuro recommended video games for hand-eye coordination. Crossword puzzles, jeopardy, lifelong learning opportunities.

Do it with the suggestions above as long as you are able! Live life. That's my plan since I don't have as much left as I once thought!

Best wishes to you.

[aquariuschild in reply to ChristianElliott]

Thankyou Christian for your advise and links!

[Ourbella]

Are you taking meds I take coconut oil also cook with tumeric. I here a lot of good things about it. I have had dementia for 3 years don't stop trying

[aquariuschild in reply to Ourbella]

I have started meds! I have all my Life lived by ayurveda so yes diet whise i eat tumeric, take coconut everyday and eat nuts.

dew to the meds i have lost apitite and feel sick it should deccline.

Ashwandgha is also known for soothing symtoms.