Hi everyone, I hope your doing ok. In a bit of a flare with my lower back at my end. Must admit the weather doesn't help does it?
But I need to keep moving if it's only to the bathroom and back. Or I truly cease up all together. But mainly rest, otc pain meds and my hot water bottle is the way to go for me. Oh and lots of patience needed. Which always seem in short supply when in a painful flare π
I hope everyone else is coping with the weather and health issues better than me at the moment. Stay warm and I hope the day treats you kindly π€π€π€
Mo