grounding mat

[Ginny12]

Does anyone know if grounding mats are helpful to ease Lymphedema and if having AF can cause me a problem with using one?

[Thomas45]

I had to look up what a grounding mat is. In the Frequently Asked Questions it says grounding mats reduce coagulation so consult your doctor about grounding mats before buying one.

[Ginny12 in reply to Thomas45]

Thanks Thomas, will do

[Threecats]

Hi Ginny12

I don’t know about lymphoedema I’m afraid but I’ve just ordered a grounding mat to try out. I have permanent AF but am always on the lookout for things to try to make it not so permanent😀 I’ll let you know how it goes from an AF point of view.

All the best, TC

[Ginny12 in reply to Threecats]

Thanks TC, I've ordered one with money if not happy so will post once I've been using for a while - good luck and look forward to hearing your thoughts after usage

[Threecats in reply to Ginny12]

Good luck to you, too Ginny. We can compare notes in a few weeks😊

[Ginny12 in reply to Threecats]

👍

[philologus]

I've been using an earthing /grounding mat for about five years now. I got so much benefit from using it that I started importing them and selling them. ( I no longer do that.)

I have one in my bed and I have a smaller one that I use as a mouse mat so that I'm earthed when I'm on the computer.

Google The Earthing Movie for more information.

[Ginny12 in reply to philologus]

Many thanks - will watch the movie

[LiliH]

I don’t use a grounding mat. I walk barefoot on my thick lawn. I don’t know how much good it does, but I love the feeling. Of course, I am fortunate to be able to win in Florida.

[Ginny12 in reply to LiliH]

LOL definitely not a practical idea in UK

[DogLover9987 in reply to Ginny12]

Or Canada! 😁

[philologus]

Wet grass is the best. It feels nice - and it is is very conductive.

Best of all - it's FREE!

[Ginny12 in reply to philologus]

👍

[Spud12345]

I wonder if the lymphedema would be drained with jumping on a mini tramp daily. Also I am going to a chiropractor twice a week to get adjusted and will eventually go once a week to once a month to improve my parasympathetic and sympathetic response and reduce a fib. It seems to be a good thing for me

[Ginny12 in reply to Spud12345]

Interesting - but too many replacement parts, I'd not be able to get up if I fell over but would love to know if anyone found it helped

[Efka in reply to Ginny12]

Hi, if it’s any help on a mini trampoline aka rebounder the feet doesn’t leave the mat. Hmm maybe think of the motion of waves you’re just slightly moving up and down but with support (plus there are models with handles!). Main idea is the slight muscle activation helps the lymphatic system move the lymph.

There are also many great manual massages one can do oneself, I like the big 6 pattern due to the explanations around why they start with certain lymph nodes to open the flow and then help guide it out as it were.

[Ginny12 in reply to Efka]

Ok, thank you - hadn't realised that and I'll have a look at manual massages

[Efka in reply to Ginny12]

I’m never sure how much we can/cannot say here… admit please delete if not ok.

I can’t speak for the efficacy but I found this an easy intro to self massage and the key lymph centres in our bodies.

It is Mercola interviewing Perry Nickelston and there’s an article to go with it also.

“The "Big 6" routine developed by chiropractor Perry Nickelston involves stimulating six key lymphatic points to enhance blood flow, nerve response and the clearance of toxins. The "Big 6" lymphatic drainage points are: above and below the collarbone, jawline, chest, abdomen, hip area and back of the knees”

Fingers crossed you find help, hugs, Eva

[Ginny12 in reply to Efka]

👍