Everyone

[Afibflipper]

Whether you’re 1 or 101 - If you celebrate 🎉 today have the best time you can, if do don’t celebrate still have the best time you can. If you are with family give them a hug 🤗 tell them you love ❤️ them.

If you are alone I’m sending you virtual love ❤️ & a hug 🤗. Most of all I say, be kind to yourself, today and everyday. Go at your own manageable pace, don’t expect too much of yourself. Remember, the best box is - box 📦 breathing, in through the nose, slowly, then out through the mouth - slowly - if you can’t count to 4 each time - the number isn’t important - it’s just a box of relaxation. Best present 🎁 to yourself .

Thanks to everyone on here who helped me over the last 2 years, I still appreciate that every day (my ❤️ has currently been calm again these last 2 weeks) & thanks to those I keep in touch with regularly via the chat box smile Best present 🎁 to yourself . Best wishes Flipper xx

[Rainfern]

Have a lovely Christmas yourself Flipper, Thank you for the timely reminder of all those special boxes of fresh air! Definitely the best. Glad to hear that you’re well 😊🎄🥰

[Afibflipper in reply to Rainfern]

Xx

[Cha275rL]

Thanks Flipper, your wise words have certainly helped me this year. I hope you have a lovely Christmas and a healthy New Year. That goes to everyone on this site, and be good to yourselves. 🥳🎄🥰

[Quilafizz]

Have a wonderful holiday and thank you for the positive well wishes!

[Safariran]

Happy Holidays Flipper! Kind words indeed. Love that!

[bassets]

Best to you too

[wilsond]

You too xx

[BorzoiGalgo]

Thank you for the lovely post, the breathing is something afib taught me and I still practice it! Enjoy the season.

[Camelia23]

Thank you for such heartfelt wishes. Wishing you a healthy and happy 2024

[FSsimmer]

Thank you and all the best....Keep safe

[Fastbeat1]

💜