Does anyone else get this?
In the mornings I find that I feel very hot and sweaty and a little weak and shaky after I’ve had a shower and got dressed. I usually have to sit with a cold drink or in front of a fan for several minutes to cool down and can feel my heart beating fast and very irregularly. It usually takes 1.5-2hrs after getting up and I’ve taken my beta blocker before I start to feel normal again.
I’ve tried having ice cold showers, which helped a bit, but it happens all year round.