After seeing my Afib rate of incidence go from once every couple of months to once a month to every 2 weeks -10 days, I finally got control of the factors which I believe were driving it.Doing that included:
1. Getting off of most of my blood pressure meds. (I only take 12.5 mg metoprolol twice a day now. I was taking 100 mg metoprolol along with Lisinopril and others.)
2. Losing 30-plus pounds.
3. Avoiding constipation and taking Gas-X and Pepcid and/or Pepto Bismol if needed. ( I got a helpful recommendation of prune juice with a table spoon of chia seeds and flax seed from someone on this site.)
4. Discovering I have Celiac disease and eliminating gluten from my diet. I also eat lighter meals and try not to eat after about 7:30 pm.
5. Eschewing alcohol, carbonated drinks and artificial sweeteners, and limiting caffeine.
6. Avoiding gas-producing vegetables and fruits.
7. Staying hydrated and remembering to take deeper breaths periodically.
8. Avoiding sleep apnea by sleeping with my head and neck elevated with my head turned to the right side.
9. Walking fairly briskly for an hour most days. Light weight lifting (may not be a factor)
10. Thinking positive, with the help of my 12-year-old granddaughter.
I evolved this regimen of behaviors on my own. My heart doctors ignored my concerns about stomach gas, and one EP expressly told me that diet change would not stop the Afib events.I have not had an Afib event for 4-and-a-half months (knocking on wood or whatever is handy!)I still need to cut down on sugar and sleep better.
I know everyone is different with regard to the triggers and root causes for their Afib, and I am not trying to sell my experience or play doctor. I do believe that some of the practices I have adopted can be helpful. For me, eliminating the buildup of intestinal gas was especially key. If I do have more Afib, I will try not to get defeatist or down. I will stay the course unless it becomes clear that I need more serious medical intervention.It is not clear which changes in my behaviors are actually helping avoid Afib, but something is working. I wish all could find the keys to reducing or eliminating Afib from their lives. I am fortunate for now.
Al (fibnum) 78 years old