Supplements

[Padayn01]

As we been talking about supplements i thought i share this article

healthline.com/health-news/...

[jeanjeannie50]

Thanks for sharing. I found the piece on getting to sleep, which was further down the page, interesting too.

[Izzle in reply to jeanjeannie50]

I've often thought about taking supplements particularly Magnesium. But when I last had my 6 monthly blood test my Mg was about a quarter up the 'normal' range. So I thought it not worth taking it as a supplement.

There has been many entries on this forum recommending to take MG. With that in mind I've had second thoughts and decided to take a small dose (about 130mg) daily so I can get near the top of the 'normal' range in a few months time.

I was wondering if anyone has already tried what I'm attempting and whether their PAF changed at all.

Alan

[jeanjeannie50 in reply to Izzle]

Hi Alan

Lots of members of this forum have been helped by supplementing with magnesium. Unfortunately it gives me a sore stomach (reflux type), so what I do is add magnesium salts to my bathwater and apply the oil as a spray after I shower.

If you can take it without this problem, then yes certainly give it a go.

By the way, I've heard that general testing for magnesium levels in the body is not always a correct measurement.

[Ppiman]

I avidly read information on supplements and health so thanks for the link. The clinical trial evidence I’ve read elsewhere for those three (coq10, omega 3 and red rice - magnesium, too) is not at all good though.

Steve