Just a passing heads up on "Good to Go" by Christie Aschwanden. Aimed primarily at sports recovery but some interesting crossover information perhaps on hydration, rest and other topics. I read a lot of the posts here and know that many try to improve their symptoms by lifestyle change. There just might be something in this well-researched tome that may be pertinent in your N=1 journey. It's also entertaining in its own right. I have no links with either the author or the publishers honest!
Background reading : Just a passing... - Atrial Fibrillati...
Background reading
![](https://images.hu-production.be/post/post_0d3a1229fb0a4f98aa4df3df62f4c998_637057136210390000.jpg)
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