Background reading

Just a passing heads up on "Good to Go" by Christie Aschwanden. Aimed primarily at sports recovery but some interesting crossover information perhaps on hydration, rest and other topics. I read a lot of the posts here and know that many try to improve their symptoms by lifestyle change. There just might be something in this well-researched tome that may be pertinent in your N=1 journey. It's also entertaining in its own right. I have no links with either the author or the publishers honest!