I'd forgotten over the last 6-8 months how much of a reset button getting out in the Peak District was.
Today I'm feeling quite proud. Yesterday I walked 6 miles with my other half and our youngest (who walked half of that with little legs).
Apart from being back at work a couple of days a week, I've still been getting quite tired. But I've also been getting cabin fever with OH on nights and me at work in between times it's all got very "single dad" like at home, we take it in turns working and being at home and never really get family time.
I had planned to go out alone for a few hours, but it was such a nice day I really wanted to do something together and I'm so glad we did.
Heart rate has behaved and I took on plenty of fluids, though I ache a lot that's not down to the AF thats through being out of practise. I'm pleased to say little lady is calm outdoors and relaxed just like her dad!