Hi, I've recently started monitoring my fitness with an activity tracker/band (because I'm unfit!). I've noticed that my resting heart rate is averaging around 95-105, but also with random seeming drops down to about 50-70 (not been able to work out if they're linked to any specific events yet). I was wondering if this was anything to be concerned about - I figured the high resting heart rate was down to poor cardiovascular fitness and bc I suffer from anxiety too, but thought maybe the drops were a little odd. My dad has arrythmia but I've had two general anaesthic op's with nothing said about heart rate etc (though they were quite a few years ago now).
I don't want to bother my doctor unneccesarily... having anxiety and depression anyway, if you go in with stuff like this you don't always get a warm reception.