Hi I have been overly aware of my heartbeat today and just taken pulse and it is going 56/44 for a few seconds to 56. I am on bisopolol which is why I am guessing it is keeping low.
Trying to keep calm but feeling concerned, will it settle down or do I need to get a emergency appointment at gp.
Must say I was taken off rivaroxiban and wondering if I should take one.
Thank you Deb
I find that there are (2) ways for (me) to handle this situation. If it is an out of bed episode, then I tend to up my activity level ie keep yourself busy or working/walking around your home/neighbourhood to alter my HB/BP upwards. The change can bring it back to normal without you even realising it. If I am in bed then I relax right the way through to my finger tips, remembering to breath a little bit deeper at the same time, in turn accepting the situation, as opposed to getting up tight/panicking. As you say "Trying to stay calm" (that's good) - you will know when to be (really) concerned........you've been there before 😉
Thank you John. I am at work and unfortunately I have a terrible habit of self destruction by working myself into a frenzy.
I have just been talking to a colleague and I had forgotten about it. I need to stop tuning into it and take my mind off it. I am walking home tonight which is about 40 mins hopefully that might do the job.
Being in work is a little bit awkward/difficult to do what I have suggested.
Another suggestion if I may; As much as an (ice cold) drink has started my (Afib) off - it has also stopped it! I used to take a (frozen) plastic bottle of water to work, wrapped in a small towel for insulation. Throughout the course of the day it used to melt leaving iced water available. Sipping (not gulping) has often rectified the episode.
I will bear that in mind, I walked home quite fast and fingers crossed 🤞 seems to have worked, I was able to take bp and it read it fine. Thank you for listening and advice.
Not medically trained but on bisoprolo 7 mg heat rate at rest 42 ish and BP 99/ 60
On average as long as you are not feeling light headed and faint then I was told it’s
Okay