Something to help you sleep or relax

[djbgatekeeper]

I thought I would mention something I tried yesterday that worked well for me. I have had trouble sleeping so I found an app on the Google play store called 'Deep sleep with Andrew Johnson' Its basically a Scottish guy with a really soothing voice talking you into a deep relaxation/sleep. There are quite a few different options on the app so you can tailor it to suit your needs and time you have available.

You need a smart phone with Android software but the app is probably on Apples store too, it cost me £1.89. Well worth a go if you have anxiety or sleep deprivation.

[meadfoot]

Thanks, will try it.

[djbgatekeeper in reply to meadfoot]

Let me know what you think please? 👍

[jeanjeannie50]

Sounds interesting. Can you let us know please if it continues to work.

Jean

[djbgatekeeper in reply to jeanjeannie50]

Yes will do Jean.

[djbgatekeeper in reply to jeanjeannie50]

Hi Jean, me and my other half had one ear piece each last night of the headphones, I put the relaxation app on and in 20 mins we were both flat out lol... To be fair I think this UK heatwave has an impact causing fatigue but the sleep was nice. Hope you have a good day. Dave.

[jeanjeannie50 in reply to djbgatekeeper]

Sounds good. Thank you for letting me know.

[djbgatekeeper]

Or PMQ'S 😁

[Hidden]

your post prompted me to check him out on YouTube......nearly dosed off and saved £1.89!!!!!!

[Rebma]

Thank yiu. Saw primary today. Not happy with my cardiologist. Now searching for a new one. She gave suggestions but not near the hospital. Twogroups of doctors that belong to different groups. They do nt share information. Anyhow enjoy your weekend Yiu are probably retired for the evening.

[djbgatekeeper in reply to Rebma]

At least you have a new plan which is great. I hope that works better for you 👍

[Staffsgirl]

There’s a series of free YouTubes (for listening to) by Mindfulpeace which I find useful. A very soothing voice, and a great range of topics, including sleep.

[djbgatekeeper in reply to Staffsgirl]

Thanks ... Il have a look. So far the Andrew Johnson apps are working fine, slept like a baby last night 😏

[Dianemary]

Thanks for the info, will definitely give it a try!