One more video you should watch if you really want good information about your body and of course the heart, our main focus.
Definitely take a look at this video ... - Atrial Fibrillati...
Definitely take a look at this video if you really want to know about your heart and many other body functions.
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EngMac
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Everyone should really take the time to look at these videos.
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Sanjay Gupta talk re food
Phone apps/Technology 
Heart rate watch/monitor
