I went for my ablation on 20 Jan 2017. I was told I could start gentle jogs from two weeks after the ablation. After two weeks I went for a 3.8km jog and felt awful, no A-fib and have taken it easier since then.
I was in a-fib on Friday (10 feb) when I woke up, took 200mg flec and flipped back into rhythm within an hour.
I went for a pretty good hike on the weekend (with heavy backpack) and all seemed fine. I didn't feel great on the hike and that may be the extra tambocor in my system. But no a-fib.
This morning (Wednesday) I went to gym. Jogged gently for 20 minutes, stopped for water and then got back on a treadmill - all in perfect rhythm. Within a minute after getting back on the treadmill I was back in a-fib!
I took 200mg of tambocor but that doesn't seemed to have helped.
This is the first time I have known my a-fib has been triggered as it happened. I am kind of bummed it was triggered by exercise ... or maybe it was the water. I should rather drink beer!