I don't contribute on here much (sorry) but I do read everyone's stories and coping strategies which have helped me no end over the last couple of years.
During My latest cardiologist appointment he discussed the 7 day tape that I had done back in the summer and suprise surprise it came up with no af episodes!!! I found it hard to believe as I felt terrible a few times during that week. To cut a long story short since then I've only had little episodes of feeling weird or racing heart rate but tonight as I was watching telly I was suddenly aware of my pulse racing and the inevitable onset of panic and do I need to go to a&e or not. I ended up going for a brisk 5 minute walk with my wife and by the time we returned home my pulse was dropping back to normal levels.
I've read a bit on here about vagal AF and how people are affected while they are resting, has anyone out there got any good ways of coping with this as I can't unwind anymore due to the fear of af rearing its ugly head.
Thanks guys as always.