Potassium

[Pacific]

I often see posts about taking supplements. Here is a piece that readers may be interested in:

well.blogs.nytimes.com/2016...

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We need to beware of having potassium too high as well. I've just been tested and been told I need to get it down as too much causes arrhythmias and other problems, like death. I don't take supplements and my diet is very average and mainly natural foods. Might be our water which is from a borehole, we don't know yet. So be careful.