For months I've been 'flutter free' and my meds were working well and now I'm fluttering all over the place. The reason I can work out is that as I work in a school there is a lot of stress with deadlines/parties/performances and I'm dashing around all over the place. Lunch break is a quick snatch of food and have a quick cuppa when I can. When I finally get home I nod off on the sofa as I'm so tired.
Not a moan as I know I'm luckier than many others but at least I know what my trigger is - all I need is a magic pill for a stress free life
Have a good day