This is more an observation than a question. My normal bp is around 120/60 and my resting heart rate 58/60 - with help from medication.
Last night I noticed things a bit "bumpy" in my chest and my readings were 164/78 and heart rate 74. I was resting but I was watching my team QPR trying to get to Wembley for the play off finals. I proved you don't need exercise to jump things up a bit.