I’ve found details on DASH.
Can’t find specifics on the CHIP diet. Found this chiphealth.com/About-CHIP/P... ..but no specifics on the diet. Just a video that promises to explain, but doesn’t.
There was one person on here, that I remember reading, who was singing the praises of one particular diet, how his/her cholesterol levels had lowered considerably, and they could ‘feel their veins being flushed of cholesterol’ …was what they said. Who was that and what diet? I remember them saying it was zero sugar intake (except fresh fruit, I presume), zero fat intake (I presume saturated/trans), and encouraged to eat fresh fruit/vegetables. I’ve tried searching the archive here, but can’t find it.
Mine is currently 143/77. So DIA is okay, but SYS needs to come down to below 120, apparently. I'm already on low sodium/salt, and I'm aiming to get my bodyfat percentage down to under 14%.