Although i am 49, i think it has to be said that any form of fitness, no matter what - will help re-energise all Afib patients. We have Afib, we have to get on with it, and thats maybe easy for me to say as over the last few months i have returned to 3 hrs a week of pretty full on kickboxing cardio. As a result i now only take 1 fleicanide tablet a day, and will be looking to decrease that to every other day at the end of June.
It doesn't matter what you do, but give it a go. You will also be assisting you to fend off other heart illnesses and diabetes asap an example.
My heart is healthy, i am lucky, and since diagnosis i haven't had another episode, the energy i get from a workout makes me feel so much better, and so much more focussed. Please give it a go folks, up your heart rate a bit and see how much better you will feel.
( speak to your doc first mind ! ).
Happy & Healthy we are living with Afib but not slaves to it.