When I heard I had APCa I was not happy of course, but also not surprised too much since it runs heavy in my family.
It took a while to realize it was the first day of the rest of my life, And if I didn't make some changes it could be a short one. I went mostly vegetarian, committed to daily exercise, and asked for the most aggressive PCa treatment possible.
The first two changes have me fitter and feeling physically better (treatment side effects not withstanding) than in about 20 years. My wife has joined me on the journey and is also 20 years to the better.
My PCa treatment is currently working well.
Others have called their Dx day the worst one of their lives. I'm not sure I'd ever use that phrase but if I did it would be reserved for one of any other imminently fatal cancers, and to be honest if the sufferer were my wife or daughter instead.