D3 and adverse events

4kIU/day did not increase adverse events. pubmed.ncbi.nlm.nih.gov/311...

[Tall_Allen]

Thanks - I won't recommend it to diabetics. And since it may decrease bone mineral density and increase cancer incidence, I won't recommend it to anyone else either.

[Hidden in reply to Tall_Allen]

I don't like the idea and data behind mega doses. My MO and I think that the ideal range for my health is 30-52 ng/ml. But it is nice to know that a higher dose than I want to take doesn't appear to increase AEs.

[Tall_Allen in reply to Hidden]

Yes, I've never heard of any patient-reported adverse events,. Of course, they aren't looking at BMD or cancer incidence, just the protocol-specified adverse events, I just measured my serum level at 20 ng/ml, which is adequate.