Melatonin does and Gay page

[pjd55d]

Hello

Been on this site awhile.

2 short questions:

My Dr suggested Melatonin to help with sleep. I have been taking 5 mg at bed time. It doesn't help me go down - but I think it keeps me down through the night - with the exceptions of waking to urinate - but I use a pee bottle so I can just do it and role over and fall back to sleep

question 1 - I take 5 mg. I believe I have read here of people taking much larger doses. I will see Dr in 2 weeks and ask her input but would be glad to hear of others experiences and amount taken. Also When do you take it> At bed Time or earlier in the evening.

question 2 Advanced Prostate Cancer is the part of this site that appears first. I would like the gay part of this site to be my primary point of contact. How do I do this ? * obviously VERY low tech here )

Thanks

PJD

[tango65]

healthunlocked.com/prostate...

[pjd55d in reply to tango65]

thanks - I'll look at it

[pjoshea13]

See:

healthunlocked.com/advanced...

healthunlocked.com/advanced...

-Patrick

[pjd55d in reply to pjoshea13]

lots of info - thanks

[Hidden]

#1..I ve taken 20 mgs an hour before bed for over six years . This is per my Nat dr that says it has cancer benefits too. Some take 40 0r 60 mgs ..

[pjd55d in reply to Hidden]

ok - will chat with the Dr Best

P

[kaptank]

20 mg directly before going to bed. Preferably sub lingual (eg 2x quick dissolve melatonin 10 mg.

[pjd55d in reply to kaptank]

thanks

[Shooter1]

36 mg 10min before bedtime. 10 more when up to pee. Hope it helps with Pca too.

[pjd55d in reply to Shooter1]

thank you for your inputP