leaves in diet

[billy1950]

Hi LearnAll,

i was looking up the leaves you write about on Amazon. Did you get them thru them? Your diet seems extreme but i am tending to go towards it.

thanks,

Billy

[Tall_Allen]

Avoid extreme diets- there is no credible evidence of benefit, and it may upset your microbiome needed to maintain good health.

[billy1950 in reply to Tall_Allen]

thanks for the advice...i will continue eating more veggies and fruits.

[LearnAll in reply to Tall_Allen]

Home made fat free yogurt which I eat daily ..takes care of microbiome even better than probiotic capsules. Its the putrified, preserved, stale meat which messes up with the microbiome the most.

[Schwah in reply to LearnAll]

I’ll never make my own yogurt. Zero chance lol. . Anyone sell something similar ?

Schwah

[LearnAll in reply to Schwah]

Schwah,

The reason I prefer fresh homemade yogurt is that it has most live good bacteria. Th probiotics claim that they have 5 billion or 10 billion bacteria but in reality a large proportion of these bacteria are dead or in dying state. If you dont like to make yog[-urt at home then next best thing is to buy good quality packed yogurt.

[LearnAll]

God blessed me with a big backyard and a wife who loves gardening. She planted 2 guava trees, one pomegrande tree, one soursop tree ,one Neem tree and one moringa tree. All these trees are over 8 feet tall with lots of leaves. I pick every morning these leaves fresh.

Besides we are able to harvest some turmeric and ginger roots from the ground. Easy to grow.

[billy1950 in reply to LearnAll]

no wife and no backyard...i plan to eat more healthy...more veggies and fruits for now!

[LearnAll in reply to billy1950]

Good choice...wish you the best.

[billy1950 in reply to LearnAll]

Thanks and you as well...