Young people with pain - expert WhatsApp group

If there are any young people aged 16-18 (ish), with chronic pain (or have a sibling or close friend who has chronic pain), and interested in being part of an informal expert WhatApp group with a few other young people, please comment/ chat to me.

I am asking as part of my PhD research. I have chronic musculoskeletal pain (joint hypermobility syndrome) myself and I am 26.

Stay safe <3

[Muhammad33]

Hi ,I have L5-S1 disc herniation,what’s the best exercise for this condition