Bad memories.

[alekst2104]

Hi guys. The other day, my boyfriend came back from work and ended up cutting his arm (due to the fact the he cleans machines in a bakery, not on purpose). After he had a shower the cuts were a lot more visible and it brought back memories... I was in a goodish mood and the minute I saw the cuts my mood went straight from happiness to upset. I kept zoning out, the only thing that was on my mind was the cuts and that I used to do it before and my arm started hurts... to make it worse, I had a nightmare where I cut again... since then my mood has been varying but it's been varying on sadder scale... I just needed to share this...

[Hidden]

May you find peace among yourself to use against the darkness from your past. The light in which is upon you, you must remain with. Where there is light there is no room for darkness. 😊

[MarkFL]

Try to project what your feelings would be if you could stay strong and the sensation of being strong. That type of feeling and thoughts can release serotonin which is always helpful .