Too old??

[Joshjax]

Hi a 76 year old with degenerative discs. Has anyone tried the couch to 5k program?? Interested to know how you got on. Many thanks

[Grannymelly]

Hi,I’m 49 and have degenerative facet joints.and I did follow the couch to 5k app it took me 12 weeks but I can now run for 30minutes.but not managed the 5k distance in that time yet..I’m still trying..I wish you luck 😊

[Joshjax in reply to Grannymelly]

Thank you granny nelly am determined to give this a go. Well done you x