Hi lovely x
I’m so sorry you didn’t get the counselling before your surgery x
it’s a tool… only to help you make healthier choices to nourish your body x
You cannot return to old habits that made you overweight or you will gain weight
I’m post op 8yrs lost 7.5st then another 1st x maintaining the full loss with a healthy balance and strong mindset
I eat and drink most foods just smaller plates x
Message me to see if I can help
