I am 56 years and wt 95 kgs ht 5feet 7inc, want to loss weight

[pm100160]

[SimoneHU HealthUnlocked]

Hi there, I noticed you never got a reply here... The simplest formula for weight loss is to exercise more, eat less and healthier food . But you probably already know that! I think the biggest challenge is to actually change your eating hobbits and keep motivated. What do you think?

If you have tried something since posting this, please share with the community: healthunlocked.com/weightlo...