How can I lose my weight I am 45, 174cms and 90kgs ? I also want to reduce stomatch circumference. Please guide.

[Milinda]

I was caught in a road accident and my leg was fractured and operated.

[arundhatip]

We have a variation on this question alot in the forum. People want to know how to reduce fat in one are of their body. You cannot target specific areas when it comes to weight reduction. IT is all or nothing. MY advice is as follows: mix cardio with weights and also mix the type of cardio you are doing. the biggest reason for people stopping an exercise regime is bordedom. they become bored with their routine. Hitting the tamac day after day is very boring, a running machine is no better, even with CNN or something. Try the following: 10-15 minutes of cardio, either running, or rowing, or step. Then 10-15 mins of weights. Medium weights, 2-3 circuits. That's it. And do it 2 days on 1 day off. you will look great. you will see the difference after 6 weeks. If you dont have gym membership that is not a problem. Do yoga 1 hour a day, or walk (fast) one hour a day - 6 weeks later you will see the results.

then there is your diet. If you exercise as above, you don't have to worry so much - but still, don't overeat, eat veg and fruit, try to semi-fast 2 days a week. Good luck and check back in.