how to reduce stubborn fat frm hip area as m working n have a sitting job?

[vandana]

[Ganesh]

You cannot target specific areas when it comes to weight reduction. IT is all or nothing. MY advice is as follows: mix cardio with weights and also mix the type of cardio you are doing. the biggest reason for people stopping an exercise regime is bordedom. they become bored with their routine. Hitting the tamac day after day is very boring, a running machine is no better, even with CNN or something. Try the following: 10-15 minutes of cardio, either running, or rowing, or step. Then 10-15 mins of weights. Medium weights, 2-3 circuits. That's it. And do it 2 days on 1 day off. you will look great. you will see the difference after 6 weeks. And you wont become a monster. If you dont have gym membership that is not a problem. Do yoga 1 hour a day, or walk (fast) one hour a day - 6 weeks later you will see the results. If you are short of time, then get up early and make wlaking a part of your morning routine. it is not hard. you just have to do it. good luck