Does drinking lots of water help you lose weight?

[pria1600]

Does anyone know of any scientific evidence?

[barnes]

I might make you less hungry so it could work in that sense. And I suppose it might mean you can exercise harder, because you are properly hydrated. But I don't think water itself has intrinsic weight loss properties.

[sshaishav]

no not at all, its a very simple fact, it never helps u in loosing weight !

[acepaul87 Volunteer]

WATER HELPS TO RISE UP YOUR METABOLISM, ICE COLD WATER EVEN RAISES YOUR METABOLISM MUCH MORE. YOU HAVE TO FOCUS ON AEROBIC EXERCISES (CARDIO) AS CARDIO USES UP THE ENERGY FROM THE FAT STORES OF YOUR BODY.