hi,i am 30 years old woman ,my height is 5ft4inch and my weight is 90. i want to reduce 20 kg weight within 3 months.pls help me.

[soma_123]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in early obesity category. exercise regularly ( 30- 45 mins.) daily and take a balanced diet. weight reduction will take time, so, be consistent in ur efforts.weight management should be a continuous process,therefore, pl do not set time frame. good luck!