hi,i am 30 years old woman ,my height... - Weight Loss & Obe...
hi,i am 30 years old woman ,my height is 5ft4inch and my weight is 90. i want to reduce 20 kg weight within 3 months.pls help me.
![soma_123 profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Written by
![soma_123 profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
soma_123
To view profiles and participate in discussions please or .
1 Reply
•
![admertradhika profile image](https://images.hu-production.be/avatars/a4b4b5d1dec319538d600a00893026be_small@2x_100x100.jpg)
admertradhikaWeight Loss & Obesity IndVolunteer
hi, ur body mass index shows that u r in early obesity category. exercise regularly ( 30- 45 mins.) daily and take a balanced diet. weight reduction will take time, so, be consistent in ur efforts.weight management should be a continuous process,therefore, pl do not set time frame. good luck!