I want to reduce my belly and overall weight..what shld i do.... I had been for ayurvedic massage, i cld reduce 3`` but not weight.

[rati]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, u can regularly exercise for 30-45 mins and take a balanced diet . This way is safe n practical to continue forever!

[dietitiandesk]

Hi , kindly visit allaboutdiet.zest.md for nutritionally balanced weight loss diet. Like our fb page facebook.com/allaboutdiets for health updates.