i am 43 year old my height is 5feet 1... - Weight Loss & Obe...
i am 43 year old my height is 5feet 11inch &weight is 95kg .please tell me how can i reduce my weight
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admertradhikaWeight Loss & Obesity IndVolunteer
hi, ur body mass index shows that u r in overweight category. To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.
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