i am 43 year old my height is 5feet 11inch &weight is 95kg .please tell me how can i reduce my weight

[gillsukhdip]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in overweight category. To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.

[dietitiandesk]

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