Hi i am 27 years old my height is 5.6 and weight is 80kgs, in recent years i have gained lot of weight. want to lose weight from lower body.

[hemantsingh]

Please advise the natural ways to reduce weight in quick time.

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in overweight category. To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.