I am 19 years old. my weight is 80. how could i reduce my weight ? please help me in dis.

[akshara]

[kaserNutrition]

Hi,

I’m a Nutritionist CERTIFIED from NHI California.

We have weight management programme which you can opt-in & get benefited.

We have our client across the 120 countries who are managing their weight in a healthy way.

I know why you are not able to control your food habits. I also know how you can control it.

Please contact me if you need to know about the secret of weight management by healthy way.

We provide Nutritionally balanced meal replacement drinks mix that is an integral part of Healthy Weight Management.

Healthy Living Weight Management program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. Healthy living weight management program is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.

Please contact:

Kaser Nutrition & Wellness Centre

Vishal & Isha Kaser

Nutritionist by NHI California

Mob: [phone]

[e-mail]

[ammunair]

i shall say u best way to reduce ur body wt

u r too young.. so its easy to reduce minimum 3kgs in one month

will u follow?

[akshara in reply to ammunair]

Yep i will..

[ilamparithi]

visit : facebook.com/loseweightcoim...

[Slender]

Whatever u do but pls don't use Herbalife. It will decrease ur weight fast but as soon as you stop using it , double of what you lost will come back! Beware! I have experienced this.

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, pl. check ur body mass index to know whether u r normal/overweight/obese/ severely obese.For overweight n early obesity, regular exercise(30 mins daily) and balanced diet is sufficient For severe obesity, an obesity specialist consultation will be required. weight loss takes time,so, be consistent in ur efforts. Wise eating combined with exercise is practical to follow forever.