am 24,5.1 & weight is 60.how can i reduce weight mainly lower abdomain& thighs?can i use any product like gel and medicines?r they safe?

[19781988]

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, reducing weight by exercising and wise eating is safe and it is practical to continue (forever!). Ur body mass index shows that u r in normal range. Any increase will put u in overweight category. This is a wake-up call . Regularly walk or jog for 30 mins daily,eat less of sweets ,fried food,chocolates and more of vegetables n fruits. For abdomen and thighs , learn specific exercises from a physiotherapist.

[ilamparithi]

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