an exercise routine to maintain a good and healthy life at the same time loose weight please help .
i need to know about a good loosing w... - Weight Loss & Obe...
i need to know about a good loosing weight diet
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ronenprodhan
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2 Replies
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admertradhikaWeight Loss & Obesity IndVolunteer
Hi, walking for 30-45 mins daily , some stretching exercises is fine. Eat a balanced diet, preferably home cooked. Generally, be active. Ur efforts should be regular.
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