I am 47 and weighing 91 kgs .. it is ... - Weight Loss & Obe...
I am 47 and weighing 91 kgs .. it is urgent to reduce weight . up to 70 kgs ...and maintain it. Kindly suggest exercise and diet plan
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Deeptu
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admertradhikaWeight Loss & Obesity IndVolunteer
HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT.