i am 24 yr old female my weight is 70 kg &hight is 5.3 , i want to reduse my weight . please give me some suggestion....

[mitalirajput]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, U R IN OVERWEIGHT CATEGORY. START WALKING FOR 30 MINS DAILY. AVOID SWEETS ,SNACKS, CHOCOLATES, ICECREAMS, DEEP FRIED FOOD AND INCLUDE MORE OF VEGETABLES N FRUITS. UR EFFORT FOR REDUCING SHOULD BE CONSISTENT, ONLY THEN U WILL NOTICE THE CHANGE AND IT WILL BECOME A HABIT.