i am 31 year old, my weight is 74kg and my height is 5.3".. want to loose weight ASAP..pls help

[smita123]

[Anam_18]

i won't believe on such products as i have tried herbalife products. in begining you have nice changes but as sooner you left it you gained double... and nobody wants to stick on these products for lifetime... think twice before starting any one these type of products..

[smita123 in reply to Anam_18]

very true

[admertradhika Weight Loss & Obesity Ind Volunteer]

U R IN OVERWEIGHT CATEGORY. MAKE MODIFICATION IN UR DIET, EAT MORE OF VEGETABLES N FRUITS . EAT HEALTHY SNACKS, SPEND 30 MINS EVERYDAY FOR ANY ONE FORM OF EXERCISE.

[smita123 in reply to admertradhika]

thanks... i know..this one is the best option