i am 31years my body weight is 108Kg and 175cm in height kindly tell me how can i reduce weight naturally by diet

[saj456]

[d68sujata]

I take walk 1 hrs. in the morning and avoid to take suger or oyher sugary things in meal, in the morning i take green tea, large qty. of salad and 1/2 jwar roti, without rice. In the evening I again take salad and 1/2 jwar roti without rice. Now suggest me what meal can i take.