Pals help me with biceps thing , I have I issue with my biceps size it’s giving me hard time to growth , please suggest me appropriate workout for growing size of biceps thanks
Pals help me with biceps thing , I have I issue with my biceps size it’s giving me hard time to growth , please suggest me appropriate workout for growing size of biceps thanks
How long have you been at it? Biceps take time. You can try alternating between heavy workouts with limited sets and light workouts with more reps.