Pals help me with biceps thing , I have I issue with my biceps size it’s giving me hard time to growth , please suggest me appropriate workout for growing size of biceps thanks
BICEPS: Pals help me with biceps thing... - Weight training c...
BICEPS
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Nitin9999
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How long have you been at it? Biceps take time. You can try alternating between heavy workouts with limited sets and light workouts with more reps.
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