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Advice On Beginner Workout Program For Muscle Building

Advice On Beginner Workout Program For Muscle Building

If you are newly getting started with weight training to build muscle mass, it's very important that you choose the right workout program that is suitable for a beginner as well as appropriate for your specific circumstances.

This would be a primary step in your fitness endeavor that will have great impact on your success or failure. The following are a few tips for weight training beginners to help you choose the right workout program to start building muscle correctly.

Credit for these tips goes to Adrian Kellogg at musclebuildingdigital.com

Beginners Should Not Train Like Experience Weight Lifters

Beginners should not attempt to train the same way like experience lifters who already have fully developed bodies. The beginner needs to use a program from the onset that would help maximize their genetic potential to build muscle fast, and effectively and prevent physical and mental harm from over-training.

Beginners Should Know Their Precise Goals

In order to make the right decision on which workout program that's right for you, you should firmly establish your goals. You'll need to decide what type of body transformation you want, the amount of muscle mass you want to gain, what you want your body to look like, and in what period of time do you want to accomplish the transformation you're after. These are some of the things you need to establish before choosing a workout program.

Final Advice For Beginners

If you're a beginner who is just starting out in weight training for muscle gain, I assume that you need as much advice as possible. What I'll tell you is that, no matter how much muscle mass you want to gain or what type of physique you want to get, the best way to build muscle mass is to eat and train to get muscle without fat and minimize outcomes that can prevent you from getting quality muscle fast.

Building a well-shaped muscular body is pretty much hard work. You have to force your body to lift weights that you are not accustomed to lifting, be disciplined in following a workout routine and commit yourself to a healthy nourishing diet.

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2 Replies

Thanks Jscard


The amount of resistance that can be controlled without momentum, especially for the eccentric contractions, is key.

For an intermediate, one set of 6 to 8 negatives followed by a rest of up to 3 seconds then one final rep is sufficient to stimulate growth. Just one or two compound exercises should be used for each of the major muscle groups. Allow at least 25 hours and a maximum of 4.5 days after training a muscle group before the next bout of training.