Hi I'm a newbie sorry for being thick but what is the 'plan' you are using ?
plan: Hi I'm a newbie sorry for being... - Weight Loss Support
plan
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Janeybanjo
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2 Replies
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Hi Janey, no plan as such but lots of advice on the 12 week NHS weight loss site. Counting calories, and weighing, pictures of portion control on the NHS site all helping. Lots of info there, good luck!
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