Stuffed Dates.....My Favourite vegan snack 😋

[Agoodenough]

Hi everyone,

I often make these, they are delicious and I didn’t even know I liked dates but they are so gooey and tasty. These are a really good vegan substitute for snickers bars, which is how I discovered them and then realised they are on line. I make two or three at a time and are lovely for a sweet snack. They are very quick to make but I’m sure you could make a few and keep them in an airtight tub in the fridge. The ones in the link have salt sprinkled on top but I’ve never thought this was necessary.

Dates are said to help control cholesterol levels, blood pressure, provide instant energy and are anti ageing, etc etc so what’s not to love 😁

lazycatkitchen.com/stuffed-...

Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size:

Calories- 277

Protein 1.81g- approx. 3% RDI

Total Fat 0.15 g- <1% of RDI

Carbohydrates 74.97 g- 58% RDI

Dietary Fiber 6.7 g- 18% RDI

Folic Acid- 15 µg

Niacin 1.610 mg

Vitamin A- 149 IU

Vitamin K- 2.7 µg

Potassium- 696 mg

Calcium- 64 mg

Magnesium- 54 mg

Phosphorus- 62 mg

Ali 🙂🌱

[Hidden]

Ooh thank you for this Ali, dates are my ultimate favourite food and they make awesome raw fruit bars.

I'm going to have a look at the link.

Dates all the way😀

[Agoodenough in reply to Hidden]

Lol these are simple and delish. I love them just a bit too much! 😍

[Hidden in reply to Agoodenough]

Ah the combination of nut butter and dates, what's not to love. Do I say now I have an addiction to both lol 😂

[Kitten-whiskers Administrator]

They look delicous Ali, I have to say I have never dried Dates - they look lovely and I used to love snickers 😀

[Agoodenough in reply to Kitten-whiskers]

They are really nice Debs. Especially if you buy good quality soft dates. The dates Keep well in their packet so last a while too. 😁

[Kitten-whiskers Administrator in reply to Agoodenough]

Thank you Ali : > - they wont last if I am about : >