Plant based diet aids maintaining a healthy weight without portion control 🌱

[Agoodenough]

I was reading this article this morning which is interesting. I suppose it’s not saying anything we don’t already know as it says how being vegan helps maintain a healthy weight long term without the need for portion control. Which is right up my street. A vegan diet doesn’t have to be low fat as it points you naturally in the direction of healthy fats. A winner all round 🌱

vivahealth.org.uk/veganheal...

Ali 🙂

[Hidden]

Thank you for sharing Ali, I will have a read of that later when I'm back at It home, currently sitting next to my cute little 2 year old granddaughter. 😀

[Agoodenough in reply to Hidden]

Aw I bet she is cute! 🙂

[Hidden in reply to Agoodenough]

She certainly is, I adore her adhering sister who's at school 😀