Interesting page on the BBC website talking ... - Vasculitis UK
Interesting page on the BBC website talking about sleep and insomnia
A very interesting article - I passed it on to some friends to read - we all agree that we believe modern life has taken us so far way from the how our bodies are supposed to work! I also think it explains why so many of fall asleep in front of the TV in the evening- not just exhaustion from a hard day at work! I am also a big believer in the restorative power of a nanna nap. Couldn't help thinking of one of my favourite episodes of 'The Good Life' though when Tom and Barbara try to sleep in tune with when it was dark and their neighbours were having a party!!
John has a power nap in the afternoon 1 - 2 hours ..goes to bed late 1.00 am... sleeps till 6am ... we talk....maybe make notes for meetings etc....answer emails for an hour..... he then sleeps till 9am... then we face the day again
